Whether you like it or not, the more you are aging, the more you are getting at risk for a number of medical conditions. Nature just works that way. Nevertheless, there are certain activities you can regularly engage yourself into to delay the onset of any possible threat to your health. Here are some of them.
First one on the list is running. Running is perhaps one of the most effective cardiovascular exercises for both men and women. In addition, results of a study concerning the connection between medicine and sports found that running on a regular basis could lower the risk for glaucoma. Aside from that, it has also been found that running can help delay the occurrence of arthritis by up to 12 years.
Another healthy activity that every man should probably learn from women is talking. According to a study in the University of Michigan School of Public Health, talking is all you need to do to add more years to your life. Individuals who love to hide and keep their emotions to themselves have two times the risk of all causes of death. The reason is that by shutting up all the time, you actually add stress hormones to your body.
Sleeping soundly at night is also one thing you should keep in mind. In a research done to more than 6000 participants, those who have sleep disorders such as sleep apnea have been found to have a higher risk for death by up to 20 percent than those who do not have a problem with sleeping at all. The results were based on whether the participants were heavy snorers or not.
Mastering your breathing exercises is also a good way to improve your health, particularly your cardiovascular health. Breathing exercises such as yoga can help lower hypertension, therefore it is a perfect way to prevent stroke and heart attack. The next you feel stressed, just breath the trouble out.
See how simple health improvement can be? There are other activities that can help boost up your health as you age aside from these four. The only thing you should always remember is that your health is your greatest asset in life. Therefore, do your best to discover the things that will help you improve it.